In our daily lives, we tend to face challenges that can cause feelings of anxiety. During these tough times, it's crucial to extend ourselves with the same understanding we would shower to a loved one. Self-compassion involves treating ourselves with tenderness, acknowledging our struggles without criticism. Embracing self-compassion can alter you

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day